E9: Forgiveness

In this transformative episode of the Journey of You Podcast, hosts Devin and Chris delve deep into the profound impact of forgiveness on your emotional and energetic well-being. Discover how self-forgiveness and extending forgiveness to others can be a powerful tool to release low-vibration emotions like anger, resentment, and frustration that keep you stuck and prevent you from accessing joy.

This episode explores the concept of forgiveness as a pathway to cleansing old perceptions and freeing yourself from internalized pain. We examine how holding onto grudges and self-blame creates a downward spiral that affects your inner state and your external reality. Learn practical strategies to shift your perspective, cultivate self-compassion, and experience the liberating energy of forgiveness.

Devin and Chris share personal insights and guidance on how to:

• Recognize and release the aggressive energy of internalized anger and resentment.

• Question the validity of negative self-perceptions.

• Embrace the power of self-forgiveness as a key to unlocking joy.

• Understand the connection between forgiveness and overall well-being.

Whether you're struggling to forgive yourself, someone else, or a situation, this episode offers a fresh perspective and actionable steps to move towards greater freedom and joy.

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If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://drdevindegreif.com

insta: @drdevindegreif

Chris' website: https://chrisbrandwein.com

youtube: @FreakToGeniusChannel

✨ Credits for the fun background music go to "JK_Production007" on audiojungle!